5 THINGS YOU NEED TO KNOW THIS MORNING

Your water cooler cheat sheet

Katy Perry

Good morning. Here are the 5 things you need to know this morning.

According to the Associated Press, the Ray Rice video was sent to the NFL months ago. A law enforcement official says he sent a video of Ray Rice punching his then-fiancee to an NFL executive three months ago, while league officers have insisted they didn’t see the violent images until this week. (Associated Press)

For $390, you too can get a Harvard email account. (Quartz)

7 ways you’re secretly cheating during your workout. (OWN)

11 Foods you should never order “To Go”. (Huffington Post)

How to tell if your spices are expired. The shelf life of a spice is determined by the concentration of steam volatile oil. The higher the percentage, the longer the spice will last. (Epicurious)

Bonus

Katy Perry has a new outlook on love. In a recent interview she gets candid with her new outlook. “What I’ve learned is that if you don’t have the foundation of self-love first, you really have nowhere to pull love from to give it away,” she said. “I had to learn about taking care of myself before I could take care of others. I want to mommy everyone. I want to take care of them. I want to save them, and I forget myself in the meantime.”

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